While adopting and maintaining a healthy lifestyle is always important, for older adults, it’s even more so. As we age, our bodies naturally lose muscle and functionality, thus, making us more susceptible to chronic diseases and debilitation. In fact...
To state the obvious, these last few months we’ve endured some turbulent, unprecedented times that have been tough on us all. As COVID-19 has spread throughout the globe, social distancing has dramatically changed our lives in what feels like the....
By now, the case for exercise is clear as day - it’s an essential, imperative component of achieving optimal health, particularly throughout the aging process. According to the CDC, regular exercise can improve muscle, bone, cardiovascular health, and...
There’s no denying that the aging process can be an immense challenge. Not only is it an entirely new, unexpected journey that often catches people by surprise, but throughout the aging cycle, older adults are continuously losing some ability that...